Over the past ten years there has been a ten fold increase in the sale of organic produce. People choose to purchase organic food for a number of reasons such as animal

There is a fair amount of evidence showing people who eat breakfast have lower body weights. However when this evidence is examined more carefully it appears the affect is not present when breakfast cereal consumption is taken into

Little information exists regarding the ideal time to stretch during an exercise session. However, several researchers recently sought to determine if the placement of static stretching, either before or after a workout, would affect flexibility in the hip, knee, and ankle.

The study consisted of 30 college-aged men (n = 12) and women (n = 18). Nine were highly trained, 13 were