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Monday, 01 September 2008 15:52 |
- Scramble 3 egg whites and 1 yolk in the microwave
- Place egg on a warm tortilla (wholemeal if you can find them)
- Add some raw spinach leaves
- Add a spoonful of low fat cottage cheese
- Add a few leaves of fresh basil and a little tomato puree
- Season
- Wrap and eat
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Monday, 01 September 2008 15:41 |
- Place crab meat and drained sweetcorn on a warm tortilla (wholemeal if you can find them)
- Add some raw spinach leaves
- Add a couple of tablespoons of fresh salsa/chopped tomato
- Season
- Wrap and eat
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Monday, 25 August 2008 09:10 |
- Two slices of wholemeal toast with thin layer of tomato puree spread on top.
- Add pepper and mixed herbs to 3 egg whites, 1 yolk. scramble in microwave, stopping every 20 seconds to mash up egg as it cooks.
- Place on plate with sliced avocado and spinach leaves.
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Last Updated ( Saturday, 30 August 2008 21:20 )
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Sunday, 24 August 2008 08:36 |
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- Dice a small apple into a breakfast bowl.
- Add a dash of water, cover with a plate and microwave on full power for 3 minutes.
- Add 1/4 to 1/2 mug of porridge oats and twice that amount of skimmed milk.
- Add a handful of raisins and a tsp of cinnamon powder.
- Microwave on full power for 2 minutes.
- Stir, and microwave for a further minute or until desired consistency (will continue to thicken out of the microwave).
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Last Updated ( Monday, 25 August 2008 10:55 )
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Saturday, 23 August 2008 19:38 |
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Into a blender: - 1 banana
- 1/2 cup porridge oats
- 300 ml skimmed milk
- 1 dessert spoon hot chocolate powder
- 2 dessert spoons skimmed milk powder (optional added protein and carb)
- 1 desert spoon smooth peanut butter (optional added protein and carb)
- 1 desert spoon flax seed
- 1 desert spoon flax seed oil
- add water to desired thickness
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Last Updated ( Monday, 25 August 2008 10:55 )
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Recipes
